zen basics

The Heart of Zen Practice

What is Zen Practice?
Basic Instructions for Zazen
Walking Meditation
Newcomers
Meeting with a Teacher
Path of Daily Living

Living with Mindfulness: Guidelines for Awakened Daily Living
Mindfulness Practice
Zen Retreat and Sesshin Schedule

Zen Retreats Upcoming
What is Sesshin and Zazenkai ?
Chant and Sutra Book